1. Green Tea
Bring 8 oz of water to a boil soak 2 green tea bags for 3-5 minutes take mint, lemon and honey to add flavor
This is a drink that you can drink hot or cold. If you drink it cold, I recommend putting the mint in ice cubes. I like drinking this first thing in the morning because it boosts your metabolism and is a healthy way to start the day.
2. Dark Chocolate Smoothie
1 mango, peeled and pitted 1 cup frozen blueberries 3 cups baby spinach 1 tablespoon chia seeds, soaked for 5 minutes 2 tablespoons cacao powder 8 ounces of homemade almond milk 1 teaspoon of honey, agave or maple syrup (optional, to add more sweetness if desired)
I recommend this smoothie as a breakfast meal replacement.
3. Super Energy Smoothie
2 pints pineapple 2 pints watermelon 2 quarts coconut water 1 bunch spinach 1-2 cups blueberries 2 green apples
Blend all of the ingredients together in a blender. You can store or freeze extra smoothies to drink later.
4. Black Coffee
Drinking black coffee can speed up your metabolism by almost 10 percent. It’s the caffeine that gives metabolism a boost by revving bodily functions. I recommend black coffee first thing in the morning, or right before a workout. To add some flavor without the calories you can add a pinch or two of cinnamon.
5. Mango Green Smoothie
1 frozen banana 1 cup frozen mango chunks 1 cup spinach 1/2 medium avocado 1 cup almond milk splash vanilla extract
Combine all the ingredients in a blender and enjoy!
6. Swimsuit Slimdown Drink
1 cup of grapefruit, orange or pineapple juice 2 tsp of apple cider vinegar 1 tsp honey
Combine all these ingredients and drink before each meal. This concoction breaks down fat cells quickly.
7. Spinach & Avocado Smoothie
1 avocado, pitted 1 cup fresh spinach 1 large ripe banana 1 tablespoon natural peanut butter 1 cup milk Handful of ice cubes
Combine all these ingredients into a blender and serve!
8. Nutella Coconut Chia Seed Smoothie
1 cup almond milk 1/6 cup chia seeds 1/8 cup shredded coconut 1 tablespoon Nutella 1/4 tablespoon vanilla Handful of raspberries 1 banana Ice
How to lose weight easily
There are many smoothies, detox waters and teas you can drink that will promote weightless. These six drinks will jump start any weight loss routine, or help you lose those last few stubborn pounds. It’s important to remember that losing weight is not a race, it is a journey. You have to remember to not get discouraged if you’re not seeing the results right away. Each of the above recipes either has one or more ingredients that speeds up your metabolism. In conjunction with a well balanced diet and workout routine, you’ll have no problem dropping those pounds when adding in these drinks.
