1. Child’s Pose
Health Benefits
Releases tension in the back, shoulders and chest Helps alleviate stress and anxiety Flexes the body’s internal organs and keeps them supple Calms the mind and body Encourages strong and steady breathing
2. Thread the Needle Pose
Health Benefits
Gently compresses the muscles of your upper chest. Opens the upper and outer muscles of your shoulder. Detoxifies and calms your body with the slight twist. Sends fresh blood to your upper extremities.
3. Supta Virasana
Health Benefits
It helps the digestive system to function better and improves digestion. The tendons, ligaments and many smaller muscles in the knee are also stretched during this posture. It helps to relieve tired legs. This pose is also useful as it helps to relieve menstrual pain symptoms. It stretches the abdomen, ankles, deep hip flexors and thighs as well.
4. Viparita Karani
Health Benefits
5. Savasana
Health Benefits
Calms the brain and helps relieve stress and mild depression. Relaxes the body. Reduces headache, fatigue, and insomnia. Helps to lower blood pressure.
6. Jathara Parivartanasana
Health Benefits
Improves digestion Opens tight shoulders Helps release lower back Quiets the mind
