Okay, it’s not quite that simple. But here’s a scientifically proven fact: adding a 30-minute walk in the forest to your routine can improve your physical and mental well-being in ways you wouldn’t think possible. This infographic from the Air Purifier Professor dives into the five ways your health can be improved by a 30-minute forest walk. More importantly, it cites the science that backs up these health claims. So put on your shoes, and let’s go for a stroll.
Featured photo credit: Moyan Brenn, Flickr via flickr.com
