Click on the image to download a wallpaper sized 30 Second Tip! Keep a Pen and Notepad Next to Your Bed. Whenever You Have a Thought or Concern, Jot it Down and Let it Go. Lucid dreaming can help with recurring nightmares, solving creative problems, speaking with loved ones who have passed on, anxiety, and problem solving. It can be an exhilarating experience and the feeling of euphoria after your first few lucid dreams can last for days. <!–more–>

30sec Tip  How to Calm Your Imagination Before Sleep - 13