20 Ways To Stick To Your Workout

Sign up for a distant race Make a ‘friendly’ bet Tie exercise to your health Switch your training partners Compete Think about fat Do a daily gut check Join a fitness message board Strike an agreement with your wife and kids Burn a workout CD Plan your workouts in advance Squat first Schedule a body-composition test every 2 months Don’t do what you hate Go through the motions Start a streak Make your goals attractive See your body through her eyes Buy a year’s worth of protein Blackmail yourself

20 Ways to Stick to Your Workout – [Men’s Health]